• How Jan Found Motivation to Exercise With Depression

    Depression can make you feel tired and lethargic, stop you from getting a good sleep, make feel anxious, and hopeless without motivation to talk to anyone or go anywhere. I call this the “turtle” because this often means you feel like lying in bed and pulling all of the sheets over you so no one will bother you or even know you are there.
    Learn More
  • Exercise Is An Effective Treatment For ADHD

    There is no longer any debate that Prescriptive Exercise is an effective treatment for ADHD (Attention Deficit Hyperactivity Disorder). Science has proven that it works in both the laboratory and in the classroom. As little of 5 minutes of intense exercise will cause children and adults to focus and concentrate just as their non ADHD peers for up to 2 hours.
    Learn More
  • Common Questions About Exercise During Cancer Treatment

    I get a lot of questions around the safety of exercise during cancer treatment. I understand that treatment can have many negative side effects that make it difficult for one to be active during this tough time, but light exercise offers many benefits such as reducing fatigue, reducing stress, improving self-esteem, stimulating appetite, helping one sleep, and helping one regain strength.
    Learn More