To lose weight, you must burn calories. Regular exercise not only increases the amount of energy you burn while you are exercising, but it also boosts your resting energy expenditure (the rate at which you are burning calories while resting). Daily exercise prescribed by ExerciseMd will help you get the daily activity you need to see weight loss results.
Lead Coach: Henry J. Svec Ph.D
The Weight Loss Program
Before we prescribe your exercise program or recommend any changes to your daily habits, we need to see where you are at right now. Your coach will assess your current state and prescribe a custom program that is right for you. Your coach will monitor your activity and make changes to your program ongoing based on feedback and results.
- Reduce risk of heart disease
- Reduce risk of diabetes
- Strengthen bones and muscles (reduce risk of osteoporosis)
- Improve mental health and mood
- Prevent falls
- Improve ability to do daily activities
- Increased life span