• How This 93 Year Old Exercise 5 Days a Week

    It’s very difficult for you to maintain a regular workout schedule with the pressures of work, home, family or school. You may learn from a 93 year-old ExerciseMD member using the HomeCare exercise program of the ExerciseMD service. In fact, so far this month she hasn’t missed a single workout-achieving 100% motivation compliance that places… View Article
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  • Exercise For Prevention and Treatment Of Disease

    When you visited your doctor for your last check-up, did they ask you about your exercise routine? It is common for doctors to make the recommendation for their client to exercise, but it is becoming even more common for doctors to prescribe exercise for treatment of disease the same way they would medication. Many of… View Article
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  • 15 WAYS TO GET MOTIVATED FOR EXERCISE

    Getting motivated to start an exercise program can be challenging, but getting motivated week over week to keep up with your program is even harder! I created this list to help you get and stay motivated for exercise long term! New Workout Gear! Get yourself new workout gear and put it on! Once you are… View Article
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