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Getting motivated to start an exercise program can be challenging, but getting motivated week over week to keep up with your program is even harder! I created this list to help you get and stay motivated for exercise long term! New Workout Gear! Get yourself new workout gear and put it on! Once you are… View Article

If you or a loved one are fighting depression, it’s very hard to get motivated to take action. With that in mind, it’s even more difficult to consider exercise as a treatment because of all of the work and energy you need to make it happen. You know it works (here is a summary of… View Article

When I stopped playing sports in my 20s, I ballooned to over 250 lbs. I tried diet after diet and even took over the counter medications. They would work short term, but eventually my habit and love for bread, honey, buttermilk, and any kind of chocolate (especially before bed) lead me to a return to… View Article