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The benefits of exercise have positive effects on the brain in multiple ways. In addition to general benefits such as boosting your mental fitness, reducing stress, and increasing your cognitive reserve when aging, exercise also helps with the treatment of concussion and brain disorders and diseases such as anxiety, depression, ADHD, Alzheimer’s and dementia.

Lead Coach: Henry J. Svec Ph.D

Brain Health Improvement Program

Exercise is important for overall brain function. The Brain Health Improvement program will provide you with daily exercise routines to improve cognitive abilities and prepare you for mental challenges.

The Benefits:

  • Improved memory
  • Improved concentration
  • Improved mood and overall mental health
  • Enhanced creative thinking
  • Reduced cognitive decline

ADHD Program

Exercise is a supplemental treatment option for adults and children with ADHD. When you exercise, your brain releases chemicals that help improve mood, focus and attention. Your coach will put together a customized exercise program to help improve thinking ability and reduce symptoms of ADHD.

The Benefits:

  • Ease stress and anxiety
  • Improve impulse control and reduce compulsive behavior Enhance working memory
  • Improve executive function (skills needed to plan, Organize, and remember details
  • Increase levels of brain-derivced neurotrophic factor (protein involved in learning and memory

Alzheimer’s and Dementia Prevention &
Treatment Program

Regular exercise is beneficial to lowering the risk and progression of Alzheimer’s and Dementia. Your coach will assess your current state and prescribe a program that will help reduce risk and/or reduce progression of Alzheimer’s and Dementia to help you maintain a healthy cognitive state. Daily interaction with your coach will help you stay on task and motivated to keep up with your program ongoing.

The Benefits:

  • Increased glucose metabolism in the brain
  • Improved heart health
  • Improved memory
  • Reduce cognitive decline
  • Lower risk of chronic diseases (heart disease & diabetes)
  • Increase muscle and bone strength for one to maintain
  • Independence longer
  • Reduce risk of falls
  • Improve confidence and self-esteem
  • Improve mood and

Anxiety & Depression Treatment Program

When you are suffering from anxiety or depression, exercise may seem like the last thing you feel like doing. But, exercise releases feel-good endorphins the help enhance your sense of well-being, and will take your mind off negative thoughts that feed your depression and anxiety. Your coach will assess your current state and prescribe a program that will help you cope with your depression in a healthy and positive way. Your coach will be in touch with you daily through email and will adapt your program based on your progress.

The Benefits:

  • Improved concentration
  • Reduce irritability
  • Reduce fatigue
  • Improve control of emotions
  • Improved confidence
  • Increase social interaction
  • Decrease reliance on medication
  • Decrease chance of turning to drugs & alcohol as treatment

Concussion Treatment Program:

Immediately after a concussion, one must be very careful when returning to exercise. For some, it takes much longer to recover and symptoms such as headache, dizziness, and more. Whethear you recently suffered a concussion or are suffering long term-symptoms of a concussion, this program is for you. Your coach will assess your current state and create a starting point for activity you are comfortable with. Your coach will monitor your daily progress and adapt your program based on progress.

The Benefits:

  • Reduce nausea, headaches, and dizziness
  • Speed up recovery time
  • Improve cognitive function
  • Improved alertness