• How 5 Minutes a Week Can Fight Depression or Anxiety

    If you or a loved one are fighting depression, it’s very hard to get motivated to take action. With that in mind, it’s even more difficult to consider exercise as a treatment because of all of the work and energy you need to make it happen. You know it works (here is a summary of… View Article
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  • My Story – 6 Tips For Long Term Weight Loss

    When I stopped playing sports in my 20s, I ballooned to over 250 lbs. I tried diet after diet and even took over the counter medications. They would work short term, but eventually my habit and love for bread, honey, buttermilk, and any kind of chocolate (especially before bed) lead me to a return to… View Article
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  • 12 Studies That Show Evidence of How Exercise Helps The Brain

    There are many benefits to exercise.  It helps us lose weight, is good for our energy levels, our muscles and our bones.  It is often assumed that exercise also helps with brain health: makes us feel happy, improves our memory, and thinking skills. In this post, we outline the stats and studies that back up the benefits of exercise for brain health and show actual evidence of how exercise helps the brain.
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