Exercise For Prevention and Treatment Of Disease
January 15, 2018 2:09 amWhen you visited your doctor for your last check-up, did they ask you about your exercise routine? It is common... View Article
Categories for Brain Health
15 WAYS TO GET MOTIVATED FOR EXERCISE
January 15, 2018 1:20 amGetting motivated to start an exercise program can be challenging, but getting motivated week over week to keep up with... View Article
How 5 Minutes a Week Can Fight Depression or Anxiety
January 8, 2018 6:38 pmIf you or a loved one are fighting depression, it’s very hard to get motivated to take action. With that... View Article
12 Studies That Show Evidence of How Exercise Helps The Brain
December 23, 2017 8:18 pmThere are many benefits to exercise. It helps us lose weight, is good for our energy levels, our muscles and our bones. It is often assumed that exercise also helps with brain health: makes us feel happy, improves our memory, and thinking skills. In this post, we outline the stats and studies that back up the benefits of exercise for brain health and show actual evidence of how exercise helps the brain.
How Jan Found Motivation to Exercise With Depression
December 23, 2017 8:15 pmDepression can make you feel tired and lethargic, stop you from getting a good sleep, make feel anxious, and hopeless without motivation to talk to anyone or go anywhere. I call this the “turtle” because this often means you feel like lying in bed and pulling all of the sheets over you so no one will bother you or even know you are there.
Exercise Is An Effective Treatment For ADHD
December 23, 2017 8:15 pmThere is no longer any debate that Prescriptive Exercise is an effective treatment for ADHD (Attention Deficit Hyperactivity Disorder). Science has proven that it works in both the laboratory and in the classroom. As little of 5 minutes of intense exercise will cause children and adults to focus and concentrate just as their non ADHD peers for up to 2 hours.