Download this proven checklist to understand 15 important steps to starting a Type 2 Diabetes exercise program.
FREE DOWNLOAD
The Type 2
Diabetes Checklist
What You’ll Learn:
How to self-assess your current abilities – where you are at today and how you will reach your long-term goal.
When to check your blood sugar and snacks to prepare for before, during, and after exercise.
How to ease into exercise and cautions you must take when exercising with Type 2 Diabetes.
Ways to get and stay motivated for exercise so it becomes a part of your life and a part of your day that you love.
Henry Svec – Founder and Lead Coach, ExerciseMD
“Exercise is proven to help prevent and fight Type 2 Diabetes. I understand getting started can be challenging, but the first step is preparing to get started”
Download this worksheet to get clear on WHAT you need to do to prepare for a long-term exercise program.
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You’re So Close! Fill Out This Form For Your Checklist.
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